0 In Welcome

Women’s Health Coaching

Do you want to start living the life you know you were meant to live? It starts with taking better care of yourself. Because the better you take care of yourself, the better you can take care of the ones you love.

Taking care of yourself is about the whole package: it encompasses what’s going on in your body, mind and soul.

In my coaching practice, I can meet you wherever you are in your journey. But I ask that you do the work that needs to be done. Clients don’t hire me because they want to stay the same. They hire me because they want to feel better, look better, lose their baby weight, be comfortable having sex with their partner, be less anxious, or have better digestion, to name just a few reasons. 

No matter what you weigh or what size jeans you wear, we all can use reminders to take better care of ourselves.

Some of my clients have to make big changes, others work on fine-tuning what they are already doing. And because no two women are alike, I do a full health and lifestyle evaluation—assessing everything from sleeping to supplements—to create a customized plan, just for you. The fact that you’re reading this page right now, shows that you care about your health and well-being! 


My Commitment to Your Health 

It has become my mission to help other women to truly nourish themselves and to take care of themselves the best way they can. This may mean cleaner eating, shifting responsibilities with your partner, balancing work more effectively, practicing being more mindful, making time for exercise and connecting with your partner. Please see the packages below for more information. If you have any questions, please email me hello@carlacontreras.com I look forward to supporting you!

Eat Well, 

xo Carla 


Packages

#1 CALLING-IN BABY

Who this is for:

You are ready for your baby to join your family, you want to feel healthy, strong and ready to cultivate a pregnancy. Let me be your guide through this first step in preparing for the journey to bring your baby earth side. This can be paired with any active fertility treatments. 

What it includes: Full health, diet and lifestyle evaluation and custom plan designed to help you build the fertile ground for your baby to thrive in which will include: supplements, meal planning help, sleep plan, self-care rituals, and stress reduction, detoxifying from environmental and internal toxins.

  • Exercises to call-in your baby such as writing and meditation and movement 
  • Dirty Dozen and Clean 15 food lists to help you avoid pesticides in your food
  • Suggested reading, including books to prepare your pregnancy
  • Email and text support M-F 8:00am-8:00pm EST, limited weekend

Your Investment:

$ 1,010 for six weeks of support, bi-weekly 75-minute phone sessions, plus bi-weekly email check in’s. 


 #2 PREPARING FOR BIRTH 

Who this is for:

Mamas-to-be in their second or third trimester who want to feel healthy, strong and prepared for what’s to come from sleeping to supplements. I know you have a lot of questions and that you’ve probably been Googling your little heart out. Let me be your guide through this part of the journey. Because when we are really in need, you can’t think of the resources that can help you. Get the support you need ahead of time.

What it includes: Full health, diet and lifestyle evaluation and custom plan designed to help you have your healthiest postpartum

  • Hospital packing list for mama and her partner
  • Postpartum essentials shopping list for mama
  • Suggested reading list, including books to prepare you for postpartum, plus helpful online courses you can take to prepare for baby’s arrival
  • Suggestions on eating out 
  • Suggested podcasts (for those who don’t have time to read or prefer a multi-media approach)
  • Email and text support M-F 8:00am-8:00pm EST, limited weekend. 

Your Investment:

$ 1,010 for six weeks of support, bi-weekly 75-minute phone sessions, plus bi-weekly email check in’s.   


 #3 NOURISHING POSTPARTUM

Who this is for:

Mamas who are immediately postpartum and onwards; the effects of childbirth can take years to heal from, and I have clients who had their babies 20+ years ago. This is for mamas who want to feel alive again. There is no going back to your pre-pregnant self, but I want to help you create your best mama self by nourishing your body, mind and soul.

What it includes:

  • Full health, diet and lifestyle evaluation and custom plan designed to help you have your healthiest postpartum 
  • Snacks and strategies for kicking your sugar cravings 
  • Tips on how to cook healthy with limited time
  • Tips on how to manage your time to build in self-care and exercise
  • Suggested reading list
  • Suggested podcasts (for those who don’t have time to read or prefer a multi-media approach)
  • Email and text support M-F 8:00am-8:00pm EST, limited weekend. 

Your Investment:

$ 1,010 for six weeks of support, bi-weekly 75-minute phone sessions, plus bi-weekly email check in’s.   


 #4 NOURISHING DETOX 

Who this is for:

Women that want to look good, feel good and eat even better! Let’s strip away all things in your life that don’t make you feel your best, maybe that’s caffeine, sugar, gluten or dairy. We will also dive deep into your habits and lifestyle so we can support these changes. This isn’t just a 3 Day juice cleanse, this is going to shift your relationship with food so that you can start living your healthiest life! 

What it includes: Full health, diet and lifestyle evaluation and custom plan designed to help you start living the life you deserve to have. 

  • Snacks and strategies for kicking your cravings 
  • Tips on how to cook healthy with limited time
  • Tips on how to manage your time to build in self-care and exercise
  • Suggestions on eating out 
  • Suggested reading list
  • Suggested podcasts (for those who don’t have time to read or prefer a multi-media approach)
  • Email and text support M-F 8:00am-8:00pm EST, limited weekend.  

Your Investment:

$ 1,010 for six weeks of support, bi-weekly 75-minute phone sessions, plus bi-weekly email check in’s. 


 

Want to read more about my story and my credentials? 

 

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