Banana-Free Chocolate Collagen Smoothie Bowl
Pantry Recipe
Banana-Free Chocolate Collagen Smoothie Bowl
Looking to skip bananas in your smoothie? Frozen riced cauliflower will give you all the creaminess with extra fiber and no sugar. This bowl is like dessert. Eat straight up or add toppings like granola, nuts, seeds, nut or seed butters, fresh or frozen fruit, coconut flakes, and mini chocolate chips or cacao nibs. You can also add 1 to 3 TBSP more plant-based milk to make a smoothie.
Def let me know if you make this recipe! Tag me @chefcarlacontreras on Instagram.
Eat Well,
xo Chef Carla
PS: Get my book, Collagen A Love Story: Inside you'll find 20 Beauty Food Recipes: Smoothies, Drinks, Soup, and Sweet Treats Download your Free Copy
Ingredients:
Serves: 2
1-1/2 cups plant-based milk of choice
2 cups frozen riced cauliflower
2 scoops Chocolate Protein or Collagen Powder
1 Tbsp. chia seeds
2 Tbsp. cacao powder
1/16 tsp. salt
2 Tbsp. brewed coffee or espresso
Garnish with toppings of choice
Instructions:
Place all ingredients into a blender. Blend on low for one minute and then high for an additional minute. This is super thick and may need to be stirred.
Divide into two bowls and top with garnishes of choice.
Notes + Substitutions:
- You can sub a banana if you don't love the idea of cauliflower.
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Feliz Latinè Heritage Month! It’s celebrated September 15th through October 15th. I am a proud Latinè, my father is from Chile. I am excited to share my heritage through a paid partnership with Pinterest this month. One of the deepest ways I’ve connected with my Latinè heritage is by drinking ceremonial cacao daily. It’s a plant medicine that has been drunk for thousands of years by the Olmecs, the Mayans, the Toltecs, the Aztecs, the Incas, and other cultures. It’s known as a heart opener and it’s cracked mine wide open to opportunities and the potential of my life.