Recipe: Everything Bagel Kale Chips
Pantry Recipe
Recipe: Everything Bagel Kale Chips
These Everything Bagel Kale Chips are a delicious way to get your greens in. I use minimal oil, and the result is super crispy and will last up to 3 days in an airtight container. You can make your own Everything Bagel Spice or buy it.
If you have any questions, send me a DM on Instagram at @chefcarlacontreras
Eat Well,
xo Chef Carla
PS: Get my book, Collagen A Love Story: Inside you'll find 20 Beauty Food Recipes: Smoothies, Drinks, Soup, and Sweet Treats Download your Free Copy
Ingredients:
Serves 1-2
1 bunch of kale, stems removed
2 tbsp. of Everything Bagel Spice, divided
1 small spray of avocado oil per leaf or 1/8 tsp. olive oil per leaf
Instructions:
Preheat oven to 400°F.
On a rimmed lined baking sheet, place 1/2 bunch of kale and spray with the oil. Sprinkle with 1 tbsp. Everything Bagel spice and toss.
Bake 10 to 12 minutes (this will depend on your oven; note that this isn’t a project to walk away from).
Repeat with the remaining kale.
Store up to 3 days in an airtight container.
DIY Everything Bagel Spice:
Ingredients: 1/4 cup dried onion flakes
1/4 cup dried garlic flakes
1/4 cup poppy seeds
1/4 cup black sesame seeds
1/4 cup white sesame seeds
1 tbsp. Maldon salt or flaky sea salt
Directions:
Place all ingredients in a jar and shake! And put it on everything: eggs, avocado toast, salmon, salads, and anything you would eat an everything bagel with!
You can store in the fridge up to 3 months.
Hungry For More…
My Shop:
Shop my favorites: Kitchen, wellness, home, online courses, business tools, and more! Shop here
Show Up Fully Podcast:
Sharing what it's like to Show Up Fully for your Real Life. Plus actionable tips & journal prompts for you! Listen here
Free Cooking Meditation Album:
Cultivate presence while you shop, cook, clean, and eat food that nourishes you (and others in your life.) Grab it here
Note: This post may contain affiliate links. I receive a small percentage of the sales. I appreciate your support!
Checkout these Recipes:
Feliz Latinè Heritage Month! It’s celebrated September 15th through October 15th. I am a proud Latinè, my father is from Chile. I am excited to share my heritage through a paid partnership with Pinterest this month. One of the deepest ways I’ve connected with my Latinè heritage is by drinking ceremonial cacao daily. It’s a plant medicine that has been drunk for thousands of years by the Olmecs, the Mayans, the Toltecs, the Aztecs, the Incas, and other cultures. It’s known as a heart opener and it’s cracked mine wide open to opportunities and the potential of my life.