Five Ingredient On-the-Go Chocolate & Collagen Smoothie
Pantry Recipe
Five Ingredient On-the-Go Chocolate & Collagen Smoothie
I get so many smoothie questions and one of them is how to create a healthy smoothie that can be made quickly so you can get on with your day. This recipe is super basic—think of it as the “little black dress” of smoothies. It’s instantly ready to go (and yes, you can even make it the night before).
I recommend making this in a blender, so it’s super creamy and delicious, but you can also put the collagen and the cacao in a to-go cup (a blender ball will help or you’ll have to stir vigorously). This recipe is so easy that you can even bring the dry powders straight through airport security or on a road trip — all you have to do is add the plant-based milk, an optional shot of espresso, and ice.
If you have any questions, send me a DM on Instagram at @chefcarlacontreras
Eat Well,
xo Chef Carla
PS: PS: Get my book, Collagen A Love Story: Inside you'll find 20 Beauty Food Recipes: Smoothies, Drinks, Soup, and Sweet Treats Download your Free Copy
Ingredients:
(
Makes 1 smoothie)
1 cup almond milk or preferred plant-based milk
2 tbsp cacao powder
1 scoop collagen powder
1 shot of espresso (optional)
3-5 ice cubes (optional)
Instructions:
1. Add the almond milk, cacao powder, collagen, and shot of espresso to the blender. Blend on high until smooth (about 30–60 seconds).
2. Pour over the ice cubes.
Chef Carla Notes:
- You can also use a blender ball to make this and shake it on the go!
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Feliz Latinè Heritage Month! It’s celebrated September 15th through October 15th. I am a proud Latinè, my father is from Chile. I am excited to share my heritage through a paid partnership with Pinterest this month. One of the deepest ways I’ve connected with my Latinè heritage is by drinking ceremonial cacao daily. It’s a plant medicine that has been drunk for thousands of years by the Olmecs, the Mayans, the Toltecs, the Aztecs, the Incas, and other cultures. It’s known as a heart opener and it’s cracked mine wide open to opportunities and the potential of my life.