Recipe: Sweet Dreams Chamomile & Seven Blossoms Tea Latte
Recipe: Sweet Dreams Chamomile & Seven Blossoms Tea Latte
For especially restful sleep, add this calming latte to your nightly routine. It’s made with Tadin’s Seven Blossoms and Organic Chamomile teas. The blends contain valerian root, passion flower, linden flower, and chamomile; they are all known for encouraging rest and relaxation.
Feel free to use whatever milk you prefer. A foamer is a quick tool to use to make the latte. If you don’t have one, a blender will also work, but be mindful of the hot milk and be careful not to burn yourself. If you prefer to sweeten the tea, I always like to add a drizzle of honey.
I look forward to hearing your thoughts! If you have any questions, send me a DM on Instagram at @chefcarlacontreras
Eat Well,
xo Chef Carla
PS: Looking for Smoothie Tips? Get my free Smoothie Guide here or download my book Collagen A Love Story: Inside you'll find 20 Beauty Food Recipes: Smoothies, Drinks, Soup, and Sweet Treats Download your Free Copy
Ingredients:
Serves: 1
2 bags Tadin Seven Blossoms Tea
2 bags Tadin Organic Chamomile Tea
1 1/2 cups boiling water
1/2 cup plant-based milk of choice
1 tsp. honey (optional)
Instructions:
Pour the boiling water over the tea bags in a large mug, steep for 5-7 minutes and then pull out the tea bags.
In the meantime, warm the milk in a small saucepan for two minutes or until warm or place the milk in the microwave for about 30 seconds.
Add the milk to a heatproof jar or cup and foam with a frother for about 20 to 30 seconds. You can also use a blender. Pour the foamed milk over the steeped tea.
Drink immediately or let cool and pour over ice.
Chef Carla Notes:
- You can also place it in the fridge for up to 24 hours.
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Feliz Latinè Heritage Month! It’s celebrated September 15th through October 15th. I am a proud Latinè, my father is from Chile. I am excited to share my heritage through a paid partnership with Pinterest this month. One of the deepest ways I’ve connected with my Latinè heritage is by drinking ceremonial cacao daily. It’s a plant medicine that has been drunk for thousands of years by the Olmecs, the Mayans, the Toltecs, the Aztecs, the Incas, and other cultures. It’s known as a heart opener and it’s cracked mine wide open to opportunities and the potential of my life.