Summer Beet and Superfood Smoothie
Pantry Recipe
Summer Beet and Superfood Smoothie
I have been on a juicing kick. Adding the fresh beet and cucumber to this smoothie gives it a “juice” feel without the clean-up of a juicer. It’s perfect for a Sunday morning pre-brunch meal or post-workout. This smoothie also makes delicious popsicles. Simply freeze in a popsicle mold overnight.
Def let me know if you make this recipe! Tag me @chefcarlacontreras on Instagram.
Eat Well,
xo Chef Carla
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Instructions:
Blend in a high-speed blender. Start on low for 15 seconds, and then blend on high for 30 seconds or until smooth. For a thicker smoothie, add less milk. You can add more ginger if you like it spicy. I prefer a 1-inch slice of fresh ginger. Want it extra cold? Serve it over ice.
Chef Carla Notes:
- If you don’t have a high-speed blender, chop the beet extra fine and or use a cooked beet.
Feliz Latinè Heritage Month! It’s celebrated September 15th through October 15th. I am a proud Latinè, my father is from Chile. I am excited to share my heritage through a paid partnership with Pinterest this month. One of the deepest ways I’ve connected with my Latinè heritage is by drinking ceremonial cacao daily. It’s a plant medicine that has been drunk for thousands of years by the Olmecs, the Mayans, the Toltecs, the Aztecs, the Incas, and other cultures. It’s known as a heart opener and it’s cracked mine wide open to opportunities and the potential of my life.