The Chef’s Guide To Making Smoothies + My Favorite Blender Recipes
Pantry Recipe
The Chef’s Guide To Making Smoothies + My Favorite Blender Recipes
I drink a matcha smoothie every day. I make some modifications here and there, but it’s full of greens and healthy fats and keeps me going until lunch. On days that I test and shoot recipes all day, I often have a green smoothie minus the matcha for dinner or a vanilla, collagen, chamomile, and rose hip latte.
Here is my smoothie template below and a list of essentials and substitutions. There are also some of my favorite smoothie & bender recipes. If you have any questions, send me a DM on Instagram at @chefcarlacontreras
Eat Well,
xo Chef Carla
PS: Learn how to make gorgeous filling salads in this mini-course. Insta-worthy Salads are just a drizzle of olive oil away! Let’s Make Salads
Feliz Latinè Heritage Month! It’s celebrated September 15th through October 15th. I am a proud Latinè, my father is from Chile. I am excited to share my heritage through a paid partnership with Pinterest this month. One of the deepest ways I’ve connected with my Latinè heritage is by drinking ceremonial cacao daily. It’s a plant medicine that has been drunk for thousands of years by the Olmecs, the Mayans, the Toltecs, the Aztecs, the Incas, and other cultures. It’s known as a heart opener and it’s cracked mine wide open to opportunities and the potential of my life.