Black Sesame Matcha Smoothie AKA The Smoothie I Drink Everyday
Pantry Recipe
Black Sesame Matcha Smoothie AKA The Smoothie I Drink Everyday
I am in love with the flavor of black sesame seeds. I put them on top of my snacks like sliced apples and bananas with almond butter. They give this smoothie a rich tahini-like flavor.
Matcha is a finely ground green tea powder. In Japan, it is traditionally made with water heated to 175°F in a tea bowl and whisked with a bamboo whisk. It gives this smoothie a caffeine boost.
I like to sip this smoothie after my morning workout. It feels super rich and is loaded with healthy fats from the chia and sesame seeds that keep me full until lunch. Plus, it's got a healthy boost of collagen.
Def let me know if you make this recipe! Tag me @chefcarlacontreras on Instagram.
Eat Well,
xo Chef Carla
PS: Learn how to make gorgeous filling salads in this mini-course. Insta-worthy Salads are just a drizzle of olive oil away! Let’s Make Salads
Ingredients:
(
Makes 1-2 smoothies)
1 1/2 cups almond milk or preferred plant-based milk
1 tbsp. chia seeds
1 tbsp. black sesame seeds
1 scoop collagen powder
1–2 tsp. matcha powder
1 banana or 1/4 avocado, optional
1 cup packed greens, like spinach, Swiss chard, or kale
3–5 ice cubes (optional)
Instructions:
Add the almond milk, black sesame seeds, collagen powder, and matcha to your blender. Blend on high until smooth (about 30–60 seconds).
Add in the banana or avocado and greens and blend on high until smooth (about 30–60 seconds).
Pour over ice cubes, if you want it extra cold.
Chef Carla Notes:
- My favorite brand of matcha is matchaLOVE.
Hungry For More…
My Shop:
Shop my favorites: Kitchen, wellness, home, online courses, business tools, and more! Shop here
Show Up Fully Podcast:
Sharing what it's like to Show Up Fully for your Real Life. Plus actionable tips & journal prompts for you! Listen here
Free Cooking Meditation Album:
Cultivate presence while you shop, cook, clean, and eat food that nourishes you (and others in your life.) Grab it here
Note: This post may contain affiliate links. I receive a small percentage of the sales. I appreciate your support!
Checkout These Recipes:
Do you feel like you are doing ALL the things and being pulled in 100 different directions? Ask yourself, “what is my highest priority?” I learned this from my coach and friend Meg Burton Tudman. I was on my friend Alissa Alter’s podcast, “The Myth of Motherhood,” and we chatted about this idea of asking yourself “what’s your highest priority,” throughout the day.