Chef Carla Contreras
Chef Carla Contreras
Food Stylist. Content Creation. Wellness. Entrepreneur. Recipes. Podcast. IIN Health Coach. Mom

Yes, I was on Chopped! on the Food Network

I am a food stylist, content creation coach and strategist, and podcast host. I work with entrepreneurs, brands, and small businesses to grow their presence on and offline. My work has been featured in publications like Apartment Therapy and Well+Good.

As a trained chef, I have worked on hundreds of photo shoots for well-known brands as a food stylist, photographer, recipe developer, art director, and digital content creator. For over 25 years, I've worked professionally in the food industry and have been featured on Chopped! on the Food Network. 

I am the host of the Show Up Fully podcast. My endless curiosity for wellness and personal growth has led me to become a certified health coach from the Institute for Integrative Nutrition and The Nutritious Life Studio. I am also a Master Reiki practitioner, meditation teacher, and mother of two.

When I am not testing recipes, food styling, working 1:1 with my clients, or recording an episode of the Show Up Fully Podcast. You can catch me: Going to the farmer’s market with my family, doing Pilates, or sipping Green Smoothie Soup

 

1:1 Content Creation Coaching & Strategy

From compelling words to a strategic website, content is the heart of what gets your ideal clients and community to fall in love with you and fully engage with your work. I’m here to help you do it strategically, intuitively, and with intention.

Since 2013, I have been sharing my gift of content creation coaching and strategy with entrepreneurs, coaches, healers, brick-and-mortar business, product, book, website, and podcast launches.

I have also worked on content and strategy for large national brands like Tadin Tea & Herb Co., Bumble Bee Tuna, Bobbi Brown’s Evolution_18, Nutritious Life, Life’s Abundance, and The Institute for Integrative Nutrition.

I can’t wait to support you and your work in the world. Let’s Work Together

 

 

The Show Up Fully Podcast & Method

Spend as short as three minutes listening to the podcast that listener’s say is, “part of my self-care practice.”

The cycle of the last few years has left you feeling physically, mentally, emotionally & spiritually drained.

This is the breath of fresh air you have been waiting for to take deep care of yourself. Listen while you cook, clean, or move your body.

I choose the words REST + DEEP NOURISHMENT as my North Stars of 2019. Those words saved my life after extreme burnout.

The Show Up Fully Method to includes: Rest, Deep Nourishment, Movement, Mindfulness and Water. I created this method to take deep care of myself and continue to use it as a daily practice.

Listen to Show Up Fully and join the Free Challenge!

Offerings

1:1 Coaching &

Strategy

Shop & Discounts

Listen to the Podcast

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