Episode 90: Empowerment, Creative Blocks, and Dishing Out Steamed Broccoli with Pinterest Strategist Meagan Williamson
Meagan Williamson is the Founder of Pin Potential. She is a Pinterest Strategist, online marketing expert, and total obsessed Pinner! She is also a trained psychologist and mama living in Canada.
In our conversation we chat about being consistent in your life and business, ordering meal kits, and the reality of food waste. You need to hear her philosophy about where you put your energy, and owning your involvement, especially when things don’t work out as planned (hello 2020)!
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Episode 89: Permission to be a Multi-Passionate Creative with Juanina Kocher of Flex & Flow Wellness
This week’s episode is about being a multi-passionate creative. What you do as a job doesn’t define who you are, be open to what you enjoy vs. putting yourself in a box. I am joined by Juanina Kocher, a health coach, yoga teacher, and consultant, who primarily supports mothers.
Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform.
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Episode 88: Do You Create for Pleasure? Pivoting into Purpose with Life & Mindset Coach Melissa Hoffmann
Welcome to this week’s episode where I am joined by Melissa Hoffmann, an Intuitive Life and Mindset Coach for women who know they’re meant for more. This week’s episode is about finding pleasure in creative expression and the ability to pivot into purpose, “Emotions are energy in motion.”
Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform.
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Episode 87: When is the Right Time to Say Goodbye? Honoring Show Up Fully & Welcoming in the Nourishing Creativity Podcast
“Show Up Fully (this) is about the magic and the hot mess….and there's so much in between those two spectrums. That's what showing up is to me, it's showing up in a way that authentically aligns with who I am at the moment” - Carla Contreras
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Episode 86: Are You A Good Cookie? Igniting The Creative Spark with Gretchen Holt of Cookies for Kids’ Cancer
Welcome to this week’s episode of Show Up Fully! I’m joined by Gretchen Holt, co-founder and executive director of Cookies for Kids’ Cancer, an organization that raises money for pediatric cancer. Pediatric cancer is the number one disease killer of children in the U.S. and yet receives the smallest amount of public and private funding.
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Episode 85: How is Your Heart Today? Creativity & Grief with Death Doula Tammy Faulds
Welcome to this episode of Show Up Fully where Grief Coach and Death Doula, Tammy Faulds, and I are back for our annual chat! This week’s episode is about the rich interconnectedness between creativity and grief. “Emotions are energy in motion.”
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Episode 84: Nourishing Creativity: Visibility Medicine, Photography, and Perimenopause with Danielle Cohen
“I think starting is such a big thing and for so many people… I try to refer to it as, “a right size amount of pressure.” And this might resonate for anybody out there who has for example, an ADHD diagnosis, or identity, or just even like you see that in yourself oftentimes there can be this belief that one can carry for a long time that they just don't (start). They are procrastinators. But we've learned that there are just some but some brains that need a certain right size pressure in order to mobilize…” — Danielle Cohen
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Episode 83: Mindfulness & Mind Map Workshop with Meg Burton Tudman
“You are not alone if you are experiencing resistance to taking a new inspired action. We all have resistance to change and so many of us struggle with limiting beliefs around what we're both worthy and capable of and that can cause us to self-sabotage. We sometimes have this negative voice in our head usually that indicates an old story that perhaps no longer fits or no longer serves us well…” - Meg Burton Tudman
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Episode 82: Where is Your Vagina Pointing with Pilates For Your Privates Founder Alissa Alter
“When your vagina is pointing straight down, when your pelvis is aligned the rest of your body it finds more of its alignment. Naturally, most likely you feel like you're sitting up a little bit taller and it feels a little bit easier to do so because the musculature is balanced. This is also a great way to… (create) physical alignment. But it's also aligning your energy and your chakras — our sacral and root Chakra are all about our stability and our safety.” — Alissa Alter
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Episode 81: How Present Are You? An Opportunity to be Mindful with Patricia Pinto
“What's my boundary? How does this make me feel? How how am I contributing to my community? How am I feeding into a situation? How can I make this situation better? There's so much inquiry that comes behind what I just said… it's an opportunity for always being mindful..” — Patricia Pinto
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Episode 80: How Resilient Are You? The Stars, The Darkness & the Textures of Life with Victoria Granof
“And if everything is great and happy all the time, then you never get to experience what real happiness is. Because you need the sadness. You need those places of sorrow, to carve out places where happiness can live.” — Victoria Granof
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Episode 79: How Do You Want to Show Up? Health Scares, Taking Time to Reset, & Showing Up Authentically
“Show Up Fully (this) is about the magic and the hot mess….and there's so much in between those two spectrums. That's what showing up is to me, it's showing up in a way that authentically aligns with who I am at the moment” - Carla Contreras
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Episode 78: What’s on Your To-Do List? Using Systems to Avoid Overwhelm and Burnout with Virtual CEO Rachael Mueller
“Ask yourself what do I need today? Do I have the energy to do the 10 things I put on my to do list? Or do I just need to do like the one that's really important because someone's waiting on me for this… Lean into checking in with yourself more.” - Rachael Mueller
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Episode 77: How is Your Heart Today? Grief, Vulnerability, Shame, and Inviting Your Emotions to the Table with Tammy Faulds
“We all have some shame in our lives, we are all going through loss. You can't get through life without experiencing those. So the more we can have these very heartfelt, open, vulnerable conversations about it. That's the antidote, right?” — Tammy Faulds
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Episode 76: Obsession, Rejection, and Pleasure with Melissa Cassera
"You have to accept that failure and rejection is a part of all of anything: Business, career, relationships or whatever in your life. And when we start looking at it as like, “hey I need to fail this many times because there's so many beautiful lessons in failing but also, I need to fail in order to succeed because I have it's the only way to know what's not working.” — Melissa Cassera
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Episode 75: Lessons from Lizzo's Watch Out for The Big Grrrls and Expansion Practice
After watching Lizzo’s Big Girls on Amazon Prime, my self-care has changed completely.
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Episode 74: Replenish Yourself Through Giving Back & Food Changes Everything
“What refills your cup? What makes you feel whole?” — Carla Contreras
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Episode 73: Refilling Your Cup & Showing Up Fully As Yourself with Tadin Tea & Herb Co.
“What refills your cup? What makes you feel whole?” — Carla Contreras
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Episode 72: Making the Time, Space, Energy, and Resources to Work on Creating Your Dream Life
“You are worthy of pursuing your dreams and even if it doesn't feel possible, you can create the time, the space, the energy, and the resources with your creativity.” — Carla Contreras
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Episode 71: Creating Joy with Jake Hunt from Windy Brow Farms
“Just by existing is how you Show Up ….and that’s ok.” — Jake Hunt
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