Episode 3: Giving Yourself a Break with Artist + Konmari Consultant Jessica Yatrovsky
Podcast
Episode 3: Imagine your Ideal Lifestyle + Make Physical Space for it Konmari Consultant Jessica Yatrofsky
“It’s ok, to put things that you currently have on your vision board.” —Jessica Yatrofsky
I can’t wait for you to LISTEN to this podcast with Jessica. She was the director of Cook+Chop:online cooking school.
Jessica is a fellow podcaster, artist, author, life style coach, Certified Konmari Consultant and a minimalist.
In our conversation we chat about routines, meal prep, cooking for yourself, and dessert as a form of self care. You need to hear her philosophy on the impotence of vision boards and taking a break.
Please tag me @chefcarlacontreras and @sparkjoydwell on Instagram so we can see you take action, after you listen to this podcast! Use the hashtag #cookingisthenewhealthy
I can’t wait to hear your thoughts!
Eat Well,
xo Chef Carla
PS: Curious about becoming a Health Coach?
Nutritious Life Studio: The Nutrition Coach training with registered dietitian Keri Glassman. Get Your free 72-hour access Email me directly for a tuition discount & bonuses hello@carlacontreras.com
The Institute for Integrative Nutrition: The Holistic Health Coach training program. Get the program OVERVIEW & Take a free class. plus Get up to 30% off your tuition Sign up here Email me directly for your sign up bonuses hello@carlacontreras.com
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Wherever you are listening, please rate, review + subscribe to Cooking is the New Healthy. Send the podcast to your friends, post in your stories on Instagram & tag me @chefcarlacontreras and use the hashtag #cookingisthenewhealthy
About Jessica
Jessica is a visual artist and professional organizer with an MFA from Parsons the New School for Design in New York City. She is the author of two art monographs and a collection of poetry. Her photographic work has been exhibited internationally and is part of the permanent collection at the Leslie Lohman Museum of Gay and Lesbian Art in New York City. Her film work has been both televised and screened at film festivals internationally. Jessica’s writing has also been featured in publications such as New York Magazine and Forbes.
She has brought her unique aesthetic vision to her 1-on-1 work with celebrity clients and partnered with Fortune 500 companies and luxury brands, including Ann Taylor, Jean Paul Gaultier, and Art Basel. As an ambassador for Transcendental Meditation and the David Lynch Foundation, Jessica has participated in curated panels, discussions and events exploring the connections between minimalism, consciousness and creativity.
In 2017, Jessica founded SjD Consulting as a way to bridge her artistic and personal organizing practices to her educational and activist tendencies. After becoming a certified KonMariTM consultant and applying a mix of spiritual cleansing practices and minimalist principles to her own home, Jessica now empowers people to enrich and enhance their lives and homes with beauty, passion, and simplicity.
FIND + WORK with Jessica:
https://www.sparkjoydwell.com
@sparkjoydwell
Jessica’s Home Tour in Refinery 29:
See her Vision Board that she mentions on the podcast to the left + more here. Photo by Melanie Rieders.
Listen:
To Jessica’s Podcast Mind Space Minimal