This is a post that I wrote for the lovely Rebecca of Little Mother’s Helper. I drank this bone broth after Massimo was born to help me get back on my feet, and since I just started to make a batch for Massimo (it was Ella’s first food as well) I thought I would bring it back around to share with you all! You can see the original post on the Little Mother’s Helper
I gave up refined sugar four weeks ago as part of the Barre 3, B3 All In Challenge. I also cut out gluten, dairy, coffee, and alcohol in my diet — all that on top of five barre workouts per week. If you have followed me for a while, you’ll know that this isn’t the first time I’ve done this sort of detox. I did Whole 30 before I had Ella, and I
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I teach a version of this salad in my Tour of the Union Square Greenmarket classes at the Institute of Culinary Education in the summer and early fall, and it’s always a big hit. You can add whatever seasonal veggies and herbs you like, doing as much or as little prep as you like. The best part is that people that hate kale, like my sister, always go back for seconds. I love making this
This is the first blog post on my shiny new website! I have been known as the girl with the red clogs for the past five years, which was why my former business was called Red Clog Kitchen. And those of you that have followed me on this journey may know: I had some great adventures being on the TV shows such as Chopped! and Cook your Ass Off, I did food styling for magazines
Do you want to start living the life you know you were meant to live? It starts with taking better care of yourself. Because the better you take care of yourself, the better you can take care of the ones you love.
Taking care of yourself is about the whole package: it encompasses what’s going on in your body, mind and soul.
In my coaching practice, I can meet you wherever you are in your