Black Sesame Matcha Smoothie AKA The Smoothie I Drink Everyday
Pantry Recipe
Black Sesame Matcha Smoothie AKA The Smoothie I Drink Everyday
I am in love with the flavor of black sesame seeds. I put them on top of my snacks like sliced apples and bananas with almond butter. They give this smoothie a rich tahini-like flavor.
Matcha is a finely ground green tea powder. In Japan, it is traditionally made with water heated to 175°F in a tea bowl and whisked with a bamboo whisk. It gives this smoothie a caffeine boost.
I like to sip this smoothie after my morning workout. It feels super rich and is loaded with healthy fats from the chia and sesame seeds that keep me full until lunch. Plus, it's got a healthy boost of collagen.
Def let me know if you make this recipe! Tag me @chefcarlacontreras on Instagram.
Eat Well,
xo Chef Carla
PS: Learn how to make gorgeous filling salads in this mini-course. Insta-worthy Salads are just a drizzle of olive oil away! Let’s Make Salads
Ingredients:
(
Makes 1-2 smoothies)
1 1/2 cups almond milk or preferred plant-based milk
1 tbsp. chia seeds
1 tbsp. black sesame seeds
1 scoop collagen powder
1–2 tsp. matcha powder
1 banana or 1/4 avocado, optional
1 cup packed greens, like spinach, Swiss chard, or kale
3–5 ice cubes (optional)
Instructions:
Add the almond milk, black sesame seeds, collagen powder, and matcha to your blender. Blend on high until smooth (about 30–60 seconds).
Add in the banana or avocado and greens and blend on high until smooth (about 30–60 seconds).
Pour over ice cubes, if you want it extra cold.
Chef Carla Notes:
- My favorite brand of matcha is matchaLOVE.
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Feliz Latinè Heritage Month! It’s celebrated September 15th through October 15th. I am a proud Latinè, my father is from Chile. I am excited to share my heritage through a paid partnership with Pinterest this month. One of the deepest ways I’ve connected with my Latinè heritage is by drinking ceremonial cacao daily. It’s a plant medicine that has been drunk for thousands of years by the Olmecs, the Mayans, the Toltecs, the Aztecs, the Incas, and other cultures. It’s known as a heart opener and it’s cracked mine wide open to opportunities and the potential of my life.