Episode 12: Radical Acts of Pleasure + Knowing You Have The Answers with Emily Nachazel
Podcast
Episode 12: Radical Acts of Pleasure + Knowing You Have The Answers with Emily Nachazel
“Almost always we have the answers within us, we just have to take the time to tune in and listen” — Emily Nachazel
I can’t wait for you to LISTEN to this podcast with Emily Nachazel!
Emily Nachazel is a Holistic Health Coach, Registered Yoga Instructor and Universal Health Principles practitioner currently living the digital nomad life.
Our conversation starts with nourishing yourself and listening to your intuition when it comes to food. I love Emily’s philosophy on pleasure being a radical act. We also chat about creating real connection on social media and not being defined by likes or numbers.
Emily CHALLENGES you to get curious about yourself and to find the tools, modalities, or communities that encourage you to be more of yourself.
Please tag us @chefcarlacontreras and @emilynachazel on Instagram so we can continue the conversation! Use the hashtag #cookingisthenewhealthy
Eat Well,
xo Chef Carla
PS: Curious about Health Coaching Training?
Nutritious Life Studio: The Nutrition Coach training with registered dietitian Keri Glassman. Get Your free 72-hour access Email me directly for a tuition discount & bonuses hello@carlacontreras.com
The Institute for Integrative Nutrition: The Holistic Health Coach training program. Get the program OVERVIEW & Take a free class. plus Get up to 30% off your tuition Sign up here Email me directly for your sign up bonuses hello@carlacontreras.com
PPS: Emily mentions a few things on this podcast. I made the banana bread, it’s amazing!
SHARE THE PODCAST
Wherever you are listening, please rate, review + subscribe to Cooking is the New Healthy. Send the podcast to your friends, post in your stories on Instagram & tag me @chefcarlacontreras and use the hashtag #cookingisthenewhealthy
About Emily Nachazel
Emily Nachazel is a Holistic Health Coach, Registered Yoga Instructor and Universal Health Principles practitioner currently living the digital nomad life.
She has a passion for making well-being digestible and fun through her blog and social media. She has helped both men and women finally feel good about their food choices, comfortable in their bodies, and empowered to live their lives to the absolute fullest.
FIND + WORK WITH EMILY:
Your Steller Center Group Coaching: Sign up here.
Instagram: @emilynachazel + @vitaminepodcast
Recipe Book: sign up here.