Episode 11: Reducing Anxiety + Stopping Panic Attacks with the Wim Hof Method with Chef Carla Contreras
Podcast
Episode 11: Reducing Anxiety + Stopping Panic Attacks with the Wim Hof Method
NOTE: Do not skip the steps! Wim Hoff developed this method for a reason, I wrote a full blog post of the steps for you. Ask me any questions!
I can’t wait for you to LISTEN to this podcast. It’s the first “More Than a Chef” solo episode with me. I will be sharing ways to work on your health, wellness, mindset and more.
I start this episode with my struggle with anxiety and my very elaborate morning routine. I needed to find something that was fast + easy. I came across the Wim Hof Method and the results have been INCREDIBLE.
I CHALLENGE you to try the Wim Hof Method and let me know how it goes. I wrote a full blog post on it here.
Please tag me @chefcarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #cookingisthenewhealthy
I can’t wait to hear your thoughts!
Eat Well,
xo Chef Carla
PS: Curious about Health Coaching Training?
Nutritious Life Studio: The Nutrition Coach training with registered dietitian Keri Glassman. Get Your free 72-hour access Email me directly for a tuition discount & bonuses hello@carlacontreras.com
The Institute for Integrative Nutrition: The Holistic Health Coach training program. Get the program OVERVIEW & Take a free class. plus Get up to 30% off your tuition Sign up here Email me directly for your sign up bonuses hello@carlacontreras.com
Disclaimer:
1. I am a professionally trained chef and certified holistic health coach; I am also Nutritious Life certified. I am not a nutritionist or RD. I am not a doctor or qualified healthcare professional.
2. The information contained on this site is my opinion based on research and personal experience unless otherwise stated and should not be substituted for qualified medical advice. Health-related information is in no way intended to diagnose, prevent, treat, or cure any medical or other condition.
3. Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your diet and lifestyle or to answer questions about specific medical conditions.
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About Chef Carla Contreras
For the last 24 + years, I’ve worked as a trained chef in: Restaurants, hotels, as a chef instructor at three culinary schools, and personal chef in New York City.
Since 2013, I have been sharing my gift of content creation with publications and brands like Better Homes and Gardens, The Wall Street Journal, Shape Magazine, justBobbi.com, Nutritious Life, Well + Good.
In my personal brand, I not only show up for the hard things, I own them and then share them with the world, like my $38,000 lesson I learned in my business and evolution of a Digital Entrepreneur over the last ten years.
In my online courses, I bring my years of experience as a trained chef, content creator, health and life coach, and meditation teacher to help you with you shift mindset around cooking & the content creation process. Learn more here
Find + Work With Carla:
Online Courses & Book: Learn more here
Instagram: @chefcarlacontreras