My journey with anxiety has been rocky, at times it has been debilitating. In 2019, I was having daily panic attacks. It’s what led me to choose the words Rest + DEEP Nourishment for my words of 2020. They changed my life and I created the 5/5 Method: Rest, DEEP Nourishment, Movement, Mindfulness and Water. You can learn more about it in this podcast episode.
Nathalie Carpenter is the Chief Marketing Strategist and Founder of Well + Luxe, as well as an infertility awareness change maker, speaker, writer and blogger at Fertilust.
Read MoreSarah Biffen is a Doctor of Chinese Medicine, Licensed Acupuncturist, Board Certified Herbalist, Reiki Practitioner, and Holistic Health Coach that works both in person in NYC and virtually. Our conversation starts with nourishing yourself, as a form of self care and loving your body. We chat about sleep and creating a sleep ritual. She also talks about the Four Agreements by Don Miguel Ruiz. Sarah also chats about being afraid and doing it anyways, especially in business.
Read MoreKendra is a Postpartum Corrective Exercise Specialist, Personal Trainer, and Yoga Teacher. She is also the co-founder of Devoted Mamas a virtual studio with courses to help you be strong and vibrant in pregnancy and postpartum.
Our conversation starts with rest, which is vital, we also chat about awareness in your body (how are you holding your body, are you compensating or clenching) and your pelvic floor. Kendra also talks about the SECRET to her delicious salads.
Read MoreKat is a Religious Science Spiritual Practitioner, workshop leader, and founder of The School of Divine Confidence, an online school that offers spiritual training and confidence coaching to rising women leaders across the world.
Our conversation is about dropping consumer capitalism, how we can be part of a global community, and Kat also calls out how systems are breaking down and how it can be very scary but also very hopeful.
Read MoreMeagan Williamson is the Founder of Pin Potential. She is a Pinterest Strategist, online marketing expert, and total obsessed Pinner! She is also a trained psychologist and mama living in Canada.
In our conversation we chat about being consistent in your life and business, ordering meal kits, and the reality of food waste. You need to hear her philosophy about where you put your energy, and owning your involvement, especially when things don’t work out as planned (hello 2020)!
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