This is a quick podcast episode about moving through stress, fear, and anxiety. I use Insight Timer with my kids. We found one called, The Tale of the Mysterious by Reuben Lowe. It’s a 10 day journey for kids (and kids at heart) to realize that they can control connect with their breath and body in order to calm down.
Read MoreThis podcast episode is about my morning routine of saying part of the Loving-Kindness Meditation as an affirmation while driving my kids to school in the morning. I have been saying this affirmation with them for the last three years.
Read More“It’s OK to have shortcuts like pre-washed greens, canned beans, pre-cut veggies, dried sauces, or frozen meals.. nourishing yourself doesn’t have to be draining or exhausting.” — Carla Contreras
Read More“When you Show Up using all of who you are in your business….the more magnetic you become and the more can stand out online.” — Blair Badenhop
Read More“Healing is all about letting go, not just for the sake of it, but so that you can grab onto things + people that help to cultivate you into the person that you were created to be.” — Shanika Graham-White
Read More“I took a social media break in order to have… space to hear my own thoughts and to hear my own voice.” — Carla Contreras
Read More“It’s OK to have shortcuts like pre-washed greens, canned beans, pre-cut veggies, dried sauces, or frozen meals.. nourishing yourself doesn’t have to be draining or exhausting.” — Carla Contreras
Read More“What if we sat back and contemplated what really matters to us? How do we want to feel on those special days and more importantly, how we want to feel after?”
Read MoreThink back to November of 2020, what are the lessons that you have learned since the Gemini full moon eclipse on November 30th, 2020?
Read More“Healing from injury isn’t as hard as you think. If you eat right, manage stress, and learn about your body, you’ll be ok.” —Dr. Keneal Segal
Read More“Let's be encouraging to one another. Let's meet failure with empathy and acknowledgment and not try to sweep it under the rug or expect to bear it alone..” —Joy Cho
Read More“Take a Deep Breath, Be Brave, Smile.” —Marcella Lee
Read More“I want women to lead themselves… It's not about me telling women what to do with their finances. It’s helping them realize what their behaviors are, what their options are, and how to powerfully decide what’s the best thing for them.” — Lisa Seery
Read More“Name it, claim it, and call it in because it’s on it’s way regardless.” —Danielle Gerkens
Read More“You are never too old. I am 41 and less than two years into my business. I don’t look and feel like everyone in the fitness industry but I not going to let that get in my way… it’s never too late to do what you love to do.” — Dino Malvone
Read More“You can’t Photoshop the perfect version of yourself in real life the truth isn’t always polished.” —Marietta Gentles Crawford
Read More“The best part of showing up for social media is…having an intention that is beyond you...things move much easier.” — Aidee Chavez Frescas
Read More“MONEY IS NOT HERE TO FIGHT WITH YOU, IT'S NOT HERE TO RUN AWAY FROM YOU, IT'S HERE TO CO-CREATE WITH YOU TO FULFILL YOUR DREAMS.” — VANESSA BOWEN
Read More“I have become fierce with my boundaries. I only have so much energy to give and I have to be protective of it. And it’s ok if other people don’t like it. What’s important is that I honor my highest priorities.” — Carla Contreras
Read MoreAsk yourself the question, “what if it could be easy?”
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