Welcome to this week’s episode, which is all about sharing other people’s stories, building community, and evolving with the creative process. I’m joined by Sophia Musoki, a Ugandan food blogger, podcast host, writer, and photographer. Her passion for food storytelling is palpable, in this episode she spreads her deep love for Ugandan food and culture.
Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform while you cook, clean, or create.
Read MoreThis week’s episode is a repost from my friend Jenna Knapp and her Dear Self With Love Substack. Real deal, this was not supposed to be a podcast. Jenna originally sent me a Google Form asking me to share my experience as a Dear Self With Love planner user. My intuition instantlywantedto respond to these questions, but instead of typing I connected my computer to my microphone, put my headphones on, and hit record (and let’s be honest, did a few practice sessions).
Read MoreWelcome to this week’s episode! We learn about soul purpose as well as using breathwork as a tool to move through creative blocks. I am joined by Stephanie Pereira-Lima, an Intuitive Healer, Soulful Leader, Breathwork Guide, and Reiki Master. She works intimately with spiritual women & emerging lightworkers in awakening their soul purpose so they can create a life that is led by their soul and rooted in freedom, abundance and joyful service.
Read MoreWelcome to this week’s episode! We’re deep-diving into the creative mindset and returning to being seen after years of creating behind the scenes. We’ll also share a brilliant practice to help you move through creative blocks. I am joined by Dulce Ruby, an international artist and herbal alchemist who creates artworks and tools to awaken and activate people to their dream realities. She had over 1 million people as part of her community on Instagram until she was hacked and started her new account.
Read MoreMeagan Williamson is the Founder of Pin Potential. She is a Pinterest Strategist, online marketing expert, and total obsessed Pinner! She is also a trained psychologist and mama living in Canada.
In our conversation we chat about being consistent in your life and business, ordering meal kits, and the reality of food waste. You need to hear her philosophy about where you put your energy, and owning your involvement, especially when things don’t work out as planned (hello 2020)!
Read MoreThis week’s episode is about being a multi-passionate creative. What you do as a job doesn’t define who you are, be open to what you enjoy vs. putting yourself in a box. I am joined by Juanina Kocher, a health coach, yoga teacher, and consultant, who primarily supports mothers.
Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform.
Read MoreWelcome to this week’s episode where I am joined by Melissa Hoffmann, an Intuitive Life and Mindset Coach for women who know they’re meant for more. This week’s episode is about finding pleasure in creative expression and the ability to pivot into purpose, “Emotions are energy in motion.”
Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform.
Read More“Show Up Fully (this) is about the magic and the hot mess….and there's so much in between those two spectrums. That's what showing up is to me, it's showing up in a way that authentically aligns with who I am at the moment” - Carla Contreras
Read MoreWelcome to this week’s episode of Show Up Fully! I’m joined by Gretchen Holt, co-founder and executive director of Cookies for Kids’ Cancer, an organization that raises money for pediatric cancer. Pediatric cancer is the number one disease killer of children in the U.S. and yet receives the smallest amount of public and private funding.
Read MoreWelcome to this episode of Show Up Fully where Grief Coach and Death Doula, Tammy Faulds, and I are back for our annual chat! This week’s episode is about the rich interconnectedness between creativity and grief. “Emotions are energy in motion.”
Read More“I think starting is such a big thing and for so many people… I try to refer to it as, “a right size amount of pressure.” And this might resonate for anybody out there who has for example, an ADHD diagnosis, or identity, or just even like you see that in yourself oftentimes there can be this belief that one can carry for a long time that they just don't (start). They are procrastinators. But we've learned that there are just some but some brains that need a certain right size pressure in order to mobilize…” — Danielle Cohen
Read More“You are not alone if you are experiencing resistance to taking a new inspired action. We all have resistance to change and so many of us struggle with limiting beliefs around what we're both worthy and capable of and that can cause us to self-sabotage. We sometimes have this negative voice in our head usually that indicates an old story that perhaps no longer fits or no longer serves us well…” - Meg Burton Tudman
Read More“When your vagina is pointing straight down, when your pelvis is aligned the rest of your body it finds more of its alignment. Naturally, most likely you feel like you're sitting up a little bit taller and it feels a little bit easier to do so because the musculature is balanced. This is also a great way to… (create) physical alignment. But it's also aligning your energy and your chakras — our sacral and root Chakra are all about our stability and our safety.” — Alissa Alter
Read More“What's my boundary? How does this make me feel? How how am I contributing to my community? How am I feeding into a situation? How can I make this situation better? There's so much inquiry that comes behind what I just said… it's an opportunity for always being mindful..” — Patricia Pinto
Read More“And if everything is great and happy all the time, then you never get to experience what real happiness is. Because you need the sadness. You need those places of sorrow, to carve out places where happiness can live.” — Victoria Granof
Read More“Show Up Fully (this) is about the magic and the hot mess….and there's so much in between those two spectrums. That's what showing up is to me, it's showing up in a way that authentically aligns with who I am at the moment” - Carla Contreras
Read More“Ask yourself what do I need today? Do I have the energy to do the 10 things I put on my to do list? Or do I just need to do like the one that's really important because someone's waiting on me for this… Lean into checking in with yourself more.” - Rachael Mueller
Read More“We all have some shame in our lives, we are all going through loss. You can't get through life without experiencing those. So the more we can have these very heartfelt, open, vulnerable conversations about it. That's the antidote, right?” — Tammy Faulds
Read More"You have to accept that failure and rejection is a part of all of anything: Business, career, relationships or whatever in your life. And when we start looking at it as like, “hey I need to fail this many times because there's so many beautiful lessons in failing but also, I need to fail in order to succeed because I have it's the only way to know what's not working.” — Melissa Cassera
Read MoreAfter watching Lizzo’s Big Girls on Amazon Prime, my self-care has changed completely.
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