Fresh Herbs are beautiful and smell fragrant. I love touching rosemary or fresh mint and having the sent on my hands. This is an easy way to add beauty and fresh energy to your home and cooking. Each plant has it’s own energy and healing properties. For example thyme, is a strong anti-fungal, mood booster, mental clarity, and purification.
Read MoreSome days I feel like I am racing against the clock to keep my produce fresh. Yes, I have an online cooking school to teach you how to do this but even I forget to use my own tools when I am food styling and food is constantly rotating in and out of my fridge!
Read MoreDo you feel like you are doing ALL the things and being pulled in 100 different directions? Ask yourself, “what is my highest priority?” I learned this from my coach and friend Meg Burton Tudman. I was on my friend Alissa Alter’s podcast, “The Myth of Motherhood,” and we chatted about this idea of asking yourself “what’s your highest priority,” throughout the day.
Read MoreDo you feel like you are doing ALL the things and being pulled in 100 different directions? Ask yourself, “what is my highest priority?” I learned this from my coach and friend Meg Burton Tudman. I was on my friend Alissa Alter’s podcast, “The Myth of Motherhood,” and we chatted about this idea of asking yourself “what’s your highest priority,” throughout the day.
Read MoreMy journey with anxiety has been rocky, at times it has been debilitating. In 2019, I was having daily panic attacks. It’s what made me who the words Rest + DEEP Nourishment for my words of 2020. They changed my life and I created the 5/5 Method: Rest, DEEP Nourishment, Movement, Mindfulness and Water. You can learn more about it in this my first podcast episode on Cooking is the New Healthy.
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