Looking to skip bananas in your smoothie? Frozen riced cauliflower will give you all the creaminess with extra fiber and no sugar. This bowl is like dessert. Eat straight up or add toppings like granola, nuts, seeds, nut or seed butters, fresh or frozen fruit, coconut flakes, and mini chocolate chips or cacao nibs. You can also add 1 to 3 TBSP more plant-based milk to make a smoothie.
Read MoreFeel like you're missing out on making bread? Not anymore! This is your foolproof way to make gluten-free bread at home. You can make this recipe into muffins or a loaf, see the instructions for both below.
The ground psyllium husk and chia seeds are essential to this recipe, but feel free to play with the nuts and seeds you use. I added substitution ideas in the notes. Store this in the freezer and pull out slices or muffins as needed and toast. Warning: The ground psyllium husk and chia can really get things moving, so don’t have more than one to two slices per day!
Read MoreThese overnight chia oats are really simple and can be prepped in until 2 minutes (minus the stirring or shaking)! They are best when made the night before (I prep three at a time) or at least have a few hours to sit so the chia + oats can absorb the milk. Yes, the can be heated but it’s not my fav!
Read MoreThese overnight chia oats are really simple and can be prepped in until 2 minutes (minus the stirring or shaking)! They are best when made the night before (I prep three at a time) or at least have a few hours to sit so the chia + oats can absorb the milk. Yes, the can be heated but it’s not my fav!
Read MoreI started doing DIY cleaning videos on Instagram + Pinterest. I had no idea how popular they would be! So far, I have: How to Clean a Burned Pot, DIY Oven Cleaner and the DIY Orange Cleaner. I have gotten request and I am starting to put the recipes on the blog so you can try it! Let me know if you have any request for cleaning recipes by replying to this email.
Read MoreThere is nothing like relaxing at the end of the day with a cup of tea. When I feel like I need an extra treat, I blend 1/4 cup EVOLUTION_18 Smoothie Milk in with my tea. My favorite combo is a chamomile and rose hip tea. I like to put in a tablespoon of edible rose petals on top (you can also blend them in) when I’m feeling fancy. Here's how to make my favorite tea.
Read MoreThis is one of my go-to soups. I love that I can roast a squash and toss it in the freezer and then have a meal in under five minutes when combined with bone broth. The bone broth can be homemade or store-bought. You can also make this soup with veggie stock or filtered water.
Read MoreFirst, it totally depends on what you are cooking or making that you may have put too much salt in. The age old advice is to put a potato in whatever you are cooking to absorb the extra salt but I don't have potatoes at home (my guess, is you don't either).
Read MoreStuck on what to make for lunch? As a mom of two, I get it! This salad guide is full of tips to nourish yourself. First, I want you to know that you don’t have to meal prep in your kitchen for hours on end to make gorgeous salads.
Read MoreThis recipe is like drinking a warm, nourishing, green hug and it’s your answer for “it’s too cold for a smoothie.” Perfect for when you need an extra nutrient boost or when you feel that slight tickle in your throat. It freezes well, which means you can make it ahead of time and have it ready and waiting for you!
Read MoreMy journey with anxiety has been rocky, at times it has been debilitating. In 2019, I was having daily panic attacks. It’s what made me who the words Rest + DEEP Nourishment for my words of 2020. They changed my life and I created the 5/5 Method: Rest, DEEP Nourishment, Movement, Mindfulness and Water. You can learn more about it in this my first podcast episode on Cooking is the New Healthy.
Read MoreI have been on a juicing kick. Adding the fresh beet and cucumber to this smoothie gives it a “juice” feel without the clean up of a juicer. It’s perfect for a Sunday morning pre-brunch meal or post-workout. This smoothie also makes delicious popsicles. Simply freeze in a popsicle mold overnight.
Read MoreDon’t have plant based milk on hand? Still want to add richness and creaminess to your smoothie? This recipe takes 60-seconds in a high-speed blender. You can use any seed or nut butter you have on hand. It’s best used within a day or two, and always shake or stir before using.
Read MoreI am in love with the flavor of black sesame seeds. I put them on top of my snacks, like sliced apples and bananas with almond butter, because they give this smoothie a rich tahini flavor. I like to sip this smoothie after my morning workout. It feels super rich and is loaded with healthy fats from the chia and sesame seeds that keep me full until lunch. Plus, it's got a healthy boost of collagen.
Read MoreThis smoothie is a creamy, rich smoothie with sweetness from the vanilla and a hint of spiciness from the turmeric, ginger, and black pepper. The turmeric and the black pepper act as a powerful anti-inflammatory, while ginger has been proven to be as effective as ibuprofen for pain relief and inflammation.
Read MoreI get so many smoothie questions and one of them is how to create a healthy smoothie that can be made quickly so you can get on with your day. This recipe is super basic—think of it as the “little black dress” of smoothies. It’s instantly ready to go (and yes, you can even make it the night before).
Read MoreBlueberry toast is one of my favorite toasts of the season. It can be made with whatever fixings you like. It’s a welcome change to avocado toast. Fun fact, I grew up eating avocado toast. My dad is from Chile. Avocado toast is a staple breakfast. Let me know if you try it!
Read MoreThis is hands down my favorite dressing! There’s a taco stand in Brooklyn called Calexico, and when I used to go there, I didn’t get the tacos. I ordered a salad. This is my version of their dressing. It’s creamy and a touch sweet from the honey. I especially love the tangy pop from the sherry vinegar.
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