“This letting go practice is such a beautiful way to let go of any energy that you want to.” — Carla Contreras
Read More“Remember, Resting is not giving up. Resting is about recharging and refocusing.” — Isabelle Dias
Read More“Having water flush out poop, guess what?! (It’s) movement in your life, you feel good and are removing anything that is no longer serving your body.” — Carla Contreras
Read More“You have access to your breath all day long!” — Carla Contreras
Read More“Move your body, in whatever way feels good!” — Carla Contreras
Read More“These are the things that ground me, this is my practice.” — Carla Contreras
Read More“These are the things that ground me, this is my practice.” — Carla Contreras
Read More“… I can do anything.” — Jim Curtis In this short four minute Podcast Snack episode, I read the quote above by Jim Curtis and I invite you apply this to your life. This was Jim’s morning affirmation in his book The Stimulati Experience.
Read More“Health coach training is learning (like they say on airplanes) how to put your own oxygen mask on first, so that you can serve other people.” — Carla Contreras
Read More“When you Show Up using all of who you are in your business….the more magnetic you become and the more can stand out online.” — Blair Badenhop
Read MoreThis is a quick podcast episode about moving through stress, fear, and anxiety. I use Insight Timer with my kids. We found one called, The Tale of the Mysterious by Reuben Lowe. It’s a 10 day journey for kids (and kids at heart) to realize that they can control connect with their breath and body in order to calm down.
Read MoreThis podcast episode is about my morning routine of saying part of the Loving-Kindness Meditation as an affirmation while driving my kids to school in the morning. I have been saying this affirmation with them for the last three years.
Read More“It’s OK to have shortcuts like pre-washed greens, canned beans, pre-cut veggies, dried sauces, or frozen meals.. nourishing yourself doesn’t have to be draining or exhausting.” — Carla Contreras
Read More“When you Show Up using all of who you are in your business….the more magnetic you become and the more can stand out online.” — Blair Badenhop
Read More“Healing is all about letting go, not just for the sake of it, but so that you can grab onto things + people that help to cultivate you into the person that you were created to be.” — Shanika Graham-White
Read More“I took a social media break in order to have… space to hear my own thoughts and to hear my own voice.” — Carla Contreras
Read More“It’s OK to have shortcuts like pre-washed greens, canned beans, pre-cut veggies, dried sauces, or frozen meals.. nourishing yourself doesn’t have to be draining or exhausting.” — Carla Contreras
Read More“What if we sat back and contemplated what really matters to us? How do we want to feel on those special days and more importantly, how we want to feel after?”
Read MoreThink back to November of 2020, what are the lessons that you have learned since the Gemini full moon eclipse on November 30th, 2020?
Read More“Healing from injury isn’t as hard as you think. If you eat right, manage stress, and learn about your body, you’ll be ok.” —Dr. Keneal Segal
Read More