“Just by existing is how you Show Up ….and that’s ok.” — Jake Hunt
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“This letting go practice is such a beautiful way to let go of any energy that you want to.” — Carla Contreras
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“Remember, Resting is not giving up. Resting is about recharging and refocusing.” — Isabelle Dias
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“Having water flush out poop, guess what?! (It’s) movement in your life, you feel good and are removing anything that is no longer serving your body.” — Carla Contreras
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“You have access to your breath all day long!” — Carla Contreras
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“Move your body, in whatever way feels good!” — Carla Contreras
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“These are the things that ground me, this is my practice.” — Carla Contreras
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“These are the things that ground me, this is my practice.” — Carla Contreras
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“… I can do anything.” — Jim Curtis In this short four minute Podcast Snack episode, I read the quote above by Jim Curtis and I invite you apply this to your life. This was Jim’s morning affirmation in his book The Stimulati Experience.
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“Health coach training is learning (like they say on airplanes) how to put your own oxygen mask on first, so that you can serve other people.” — Carla Contreras
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“When you Show Up using all of who you are in your business….the more magnetic you become and the more can stand out online.” — Blair Badenhop
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This is a quick podcast episode about moving through stress, fear, and anxiety. I use Insight Timer with my kids. We found one called, The Tale of the Mysterious by Reuben Lowe. It’s a 10 day journey for kids (and kids at heart) to realize that they can control connect with their breath and body in order to calm down.
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This podcast episode is about my morning routine of saying part of the Loving-Kindness Meditation as an affirmation while driving my kids to school in the morning. I have been saying this affirmation with them for the last three years.
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“It’s OK to have shortcuts like pre-washed greens, canned beans, pre-cut veggies, dried sauces, or frozen meals.. nourishing yourself doesn’t have to be draining or exhausting.” — Carla Contreras
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“When you Show Up using all of who you are in your business….the more magnetic you become and the more can stand out online.” — Blair Badenhop
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“Healing is all about letting go, not just for the sake of it, but so that you can grab onto things + people that help to cultivate you into the person that you were created to be.” — Shanika Graham-White
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“I took a social media break in order to have… space to hear my own thoughts and to hear my own voice.” — Carla Contreras
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“It’s OK to have shortcuts like pre-washed greens, canned beans, pre-cut veggies, dried sauces, or frozen meals.. nourishing yourself doesn’t have to be draining or exhausting.” — Carla Contreras
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“What if we sat back and contemplated what really matters to us? How do we want to feel on those special days and more importantly, how we want to feel after?”
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Think back to November of 2020, what are the lessons that you have learned since the Gemini full moon eclipse on November 30th, 2020?
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